I can’t remember if I mentioned here already that I have mild scoliosis. This is one reason why exercise has been part of my lifestyle since my 20’s. It won’t be cured but through proper exercise, I get to strengthen my bones and prevent getting Osteoporosis in the future.
Stretching one’s body properly is one major concern. I learned that I cant do na pala some Yoga poses because of my scoliosis.
These poses are advisable and can be done pre and post exercise...
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