Jan 19, 2019

Scoliosis and Yoga


I can’t remember if I mentioned here already that I have mild scoliosis. This is one reason why exercise has been part of my lifestyle since my 20’s. It won’t be cured but through proper exercise, I get to strengthen my bones and prevent getting Osteoporosis in the future. 

Stretching one’s body properly is one major concern. I learned that I cant do na pala some Yoga poses because of my scoliosis. 

These poses are advisable and can be done pre and post exercise...


More about Scoliosis and Yoga in these article...

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