♨ ☕ life In between ❦
this serves as a memory bank of a short-term memory loss candidate...
Showing posts with label
health
.
Show all posts
Showing posts with label
health
.
Show all posts
Jan 25, 2020
Vertigo hits
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My curse decided to visit me again. I woke up last Thursday with a headache and spinning visions. I couldn’t get out of bed like I used to...
Feb 3, 2019
Weekender 05: Procastination ends + Pleasant surprise
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Last week was quite eventful. It started with my long overdue dental prophylaxis last Monday. Looking back, I'm glad I stopped proca...
Feb 2, 2019
Intermittent Fasting conclusion
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I attended another zumba session on Wednesday, again struggling with just water, coffee, banana and three spoonfuls of shredded sweet corn...
Jan 28, 2019
Weekender 04: Australian Open 2019 and Intermittent Fasting
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I’ve been watching the Australian Open for almost two weeks now . It’s not a secret that tennis is my spectator sport. Mas gusto ko siya pa...
Jan 19, 2019
Scoliosis and Yoga
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I can’t remember if I mentioned here already that I have mild scoliosis. This is one reason why exercise has been part of my lifestyle sin...
Jun 20, 2018
Accept and act on it
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After my usual tasks here at home, I headed to the gym for an hour of zumba. In addition, I also did some circuit training(weight bearing e...
Jun 19, 2018
slowly but surely
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With almost six months of no strict diet, I know it would be hard for someone to just turn 360 degrees around to be conscious with what...
Jun 18, 2018
plant based
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Apart from added cardio exercise 5-6x a week(I need this to lessen my excess poundage), I slowly went back to a plant based diet which been...
Jun 17, 2018
back to biking
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I mean, on stationary bike. Last week, I asked my husband to put back our stationary bike in the bedroom. The last time I used it was la...
Jun 16, 2018
fitness journey 2018
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Starting today, I’ll be posting updates on how I will try to go back to being fit and healthy after six months of indulgence. I confess, I ...
Feb 10, 2018
melting fats
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Pushed myself to go and attend zumba today. I'm so lazy the past weeks. no, it isn't me.
Jan 20, 2018
Satur-day off
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I did my laundry yesterday and I have nothing pending to do, plus the husband went to work and my son was still asleep, I decided to go to ...
Jan 18, 2018
gym day + Tuna Pasta
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I was able to squeeze in some 'me time' today. After my usual household chores, I told my husband that I'll go the gym for an h...
Jan 13, 2018
gym at last + Ayala Vertis North
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kumukutitap... I can't take my eyes off them! I finally had the chance to go to the gym for the first time this 2018. I attended th...
Jan 7, 2018
First Sunday 2018
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Like what I’ve said, one my goals this year is to go to mass regularly. Today, I woke up by around 8:30 and was up by 9:00 am. I hurriedly ...
Jan 6, 2018
getting fat
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convo earlier with the husband... H: Ma, tumaba ka na nga! (You’re getting fat) Me: Talaga? Pangit ba? (Really? Do I look ...
Oct 20, 2016
Plateau anew
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I decided to go to the gym yesterday though I'm still recovering from a pesky dry cough and colds over the weekend. What's importan...
Oct 13, 2016
guiltless
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After a one hour zumba(yup, two days in a row!) session yesterday I went home directly. I was trying not to window shop because when I chec...
Oct 7, 2016
Hospital episode
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Last September 22 my husband finally had his surgery(neither minor nor major) at a local hospital. I can't disclose much for privacy ...
Oct 5, 2016
ran today
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It's been a long time since I ran. I think mga 4 1/2 years. I can't remember if I already mentioned it here but my husband and I us...
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