Apart from added cardio exercise 5-6x a week(I need this to lessen my excess poundage), I slowly went back to a plant based diet which been proven effective for me, the reason when everyone is on Keto diet, I chose this one. After Father’s day celeb yesterday, I prepared the following for today...
Avocado with a bit of sugar and a pc. of bread with thinly spread of cookie butter for breakfast pre-an hour of stationary biking and free weights
back to green smoothie
banana, pineapple, water and romaine lettuce smoothie
Diet fail: My husband and I went to Lander’s for grocery. I couldn’t resist them. I didn’t have dinner na but I ate a pc. of pianono alongside my chamomile tea.
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