♨ ☕ life In between ❦

Last week was quite eventful. It started with my long overdue dental prophylaxis last Monday. Looking back, I'm glad I stopped proca...

I attended another zumba session on Wednesday, again struggling with just water, coffee, banana and three spoonfuls of shredded sweet corn...

I’ve been watching the Australian Open for almost two weeks now . It’s not a secret that tennis is my spectator sport. Mas gusto ko siya pa...

Getting back to my exercise routine(at least 3-4x a week) was one of my agendas last week. I went last Wednesday for a workout but after...

I can’t remember if I mentioned here already that I have mild scoliosis. This is one reason why exercise has been part of my lifestyle sin...

After my usual tasks here at home, I headed to the gym for an hour of zumba. In addition, I also did some circuit training(weight bearing e...

With almost six months of no strict diet, I know it would be hard for someone to just turn 360 degrees around to be conscious with what...

Apart from added cardio exercise 5-6x a week(I need this to lessen my excess poundage), I slowly went back to a plant based diet which been...

I mean, on stationary bike. Last week, I asked my husband to put back our stationary bike in the bedroom. The last time I used it was la...

Starting today, I’ll be posting updates on how I will try to go back to being fit and healthy after six months of indulgence. I confess, I ...

Pushed myself to go and attend zumba today. I'm so lazy the past weeks.  no, it isn't me. 

I did my laundry yesterday and I have nothing pending to do, plus the husband went to work and my son was still asleep, I decided to go to ...

B ecause of yesterday's rigorous fitness activity, I 'm... but one step stronger! Amazed with today's candy colored ...

I'm happy that I didn't stop and didn't run out of breath. Almost 5 km today! First thirty minutes... brisk walked her...

I decided to go to the gym yesterday though I'm still recovering from a pesky dry cough and colds over the weekend. What's importan...

It's been a long time since I ran. I think mga 4 1/2 years. I can't remember if I already mentioned it here but my husband and I us...

I've been a gym member three months after my son was born. I was determined then to really get back into shape. During the '90s, p1...

It's a great day to bike around. Started again today after four months of MIA. Lovin the sunflowers around UP Diliman campus!...

I was happy yesterday that I got to go back to cycling(indoor) after many months of no exercise. After an hour, I stretch a little and took...